Archive for healthy lunch foods

Healthy Lunchbox Ideas

Here are some healthy lunchbox ideas…

Healthy Lunchbox IdeasReplacing even a couple of items can help you maintain control over your lunches while you’re at work or play.

  1. BFL (Breakfast for Lunch): A toasted whole-grain waffle or pancake sandwich spread with almond butter. A variation: vegan cream cheese and maple sugar, stevia, raw honey or grade B maple syrup (Grade B is taken from the tree at the end of the season and has more nutrients). Add some fresh fruit on the side.
  2. Tomato sandwich. Coconut or soy yogurt in a single-serve container, a baggie full of granola or other high-fiber cereal, a package of dried fruit or fresh berries and a spoon.
  3. The Californian: spread a spinach or whole-wheat wrap with vegan cream cheese, shredded carrots, and your choice of raisins, shredded raw spinach, chopped black olives, and cooked black beans. Roll back up and enjoy.
  4. Chef Salad: Layer bite-size pieces of romaine lettuce and as many chopped veggies as you please: carrots, celery or mushrooms, halved cherry tomatoes, cooked beets, green beans, bell peppers. Add a little salad dressing to a cup and pack in lunch box. Fruit or wholesome cookies for dessert.

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