This is a simple nutritional “eating right” guide.
Eat 3-5 pieces of raw fruits and vegetables of your choice – the more the better!
If you are hungry between meals, try eating nuts and dried fruit, raisins or berries (be sure there is no sugar, preservatives or sulfites added).
Beans, peas, seeds and nut butters (peanut, almond, sesame or cashew) are all good snacks. Be sure there is no hydrogenated oil in the butters.
If you have a health problem, consult a physician who is trained in nutrition before you make any radical changes in your nutritional program.