Cleansing and Detoxifying Your Body Systems For Better Health and More Energy
Lately, it seems like more patients are asking me about detoxification diets. The principal behind a detoxification diet is to get accumulated toxins flushed out of your system. In our modern society, we are exposed to toxins from all angles. When it comes to toxin exposure, most people think about food as the way we are poisoning our bodies. It is a lot more than just food. We are exposed to toxic chemicals in the air we breathe, the water we drink, the air fresheners we use in our homes, and in the shampoos, perfumes, lotions, and toothpastes we use on our bodies.
There are a few basic rules you need to consider when it comes to cleansing and detoxifying your body. First, you need to stop exposing your body to these toxins. Your body has amazing healing capabilities and as soon as you stop adding the junk in it, it starts to get the junk out. Your body uses your skin, your bowels, your urine, and your lungs as routes of detoxification, so it is important that these organs be capable of doing their job to the best of their ability. Read More→