What are healthy foods?
If you have been following the news for even a few days, it seems everything you eat is bad for you. Some studies show that even food that is universally accepted as “bad” may in fact have some benefit, although what some consider “good” is questionable. The biggest question I am asked after a person gets an awareness of how toxic their diet may be is : “So…what do I eat?”
Many of the foods we have held sacred and close to our hearts we now know are leading to our demise. The milk we were forced to drink back in the school cafeteria helped lead to the osteoporosis, cancer and heart disease that is now epidemic in our society. The hydrogenated oil-based cookie and cake filling we would suck out of the middle of our snacks is now found to be loaded with free radicals. These free radicals are draining the vital alkaline nutrients from our bodies making our bodies more acidic and thus a welcome environment for many diseases to prosper. With all this gloom and doom, what’s a person to do? Read More→