Here are some ideas on Fast “Health” Food
Yes, healthy fast food does exist…and not only fast food, but “traveling fare” is also at your fingertips. Let’s say you are going on a long car ride and don’t want to have to pack a huge cooler, or you are on a hike and want to stop for lunch, or you are a flight attendant and are tired of unhealthy airplane and airport food Fear not, we’ve got you covered.
But first, some stats on “ordinary” fast food…
- 30% of Americans eat at least one meal outside the home
- six out of ten Americans are either overweight or obese
- 15% of 6 to 9 year olds are overweight
- one in three children in the US eat at least one fast food meal per day
There are the obvious fast health foods, (or maybe not so obvious), healthy choices such as fruit bars and trail mix. These are usually my first choices, they are inexpensive, don’t need to be refrigerated and will help keep you healthy while under the stress of traveling. Read More→