Food Related Allergies – Wheat
Many people suffer from food related allergies. One of the most common allergies is to gluten. Gluten is found in wheat, barley, rye, and oats. Symptoms of a gluten allergy include runny nose, gas, diarrhea, and bloating. In children, it can also cause ear infections. The best way to test if you have a gluten or other food allergy is to totally avoid the suspected food for five days. On the fifth day, eat a serving or two of those foods, and if you get a reaction you will know which foods to avoid.
Food Related Allergies – Dairy
Dairy is one thing that all humans are allergic to at some level. Contrary to the ads for dairy digestive aids, lactose intolerance isn’t something that happens to just a few of us. It’s estimated that at least 75% of human beings are lactose intolerant. If that isn’t a loud and clear, neon-signed message that we should be avoiding dairy, I don’t know what is. Read More→