Archive for Dietary

Turmeric – An Amazing Herb

TumericTurmeric is an amazing herb. There is research showing that it can help everything from inflammation to digestive problems to cancer. Turmeric on its own is not very well utilized. When taking turmeric, it’s important that it’s organic and that you take it with some fresh ground black pepper and something that contains fat such as an avocado, extra virgin coconut oil, or another good oil such as olive, avocado or sesame. Heating it slightly also makes it more absorbable. Read More→